let’s nourish you, your seeds and your sprouts
1:1 nutrition counseling
Let’s work together! 1:1 nutrition counseling is ideal for anyone seeking a personalized approach and ongoing support to implement diet and lifestyle changes that suit your current stage of life and continue to benefit you as life evolves.
Ready to begin?
1) Start with a free 15-minute intro call where we'll discuss your objectives and you can learn more about my nutrition approach.
2) Dive into personalized 1:1 sessions to develop a tailored plan, set achievable goals, and equip you with resources for accountability and progress tracking. I’m here with you, and contactable every step of the way.
Our initial 60-minute session will focus on getting to know your background and identifying your goals.
Follow-up sessions, lasting 45 minutes each, provide the opportunity to address challenges, review what you’ve been eating, set new goals, and share helpful resources.
All sessions are offered virtually via our HIPAA compliant platform.
meal planning
I provide comprehensive meal planning tailored to your needs. Whether you're looking for basic recipe and grocery list generation, a complete fridge and pantry overhaul, or full weekly planning, I’m here to make mealtime effortless and enjoyable for you and your family.
writing and consulting
Seeking expert insights from a registered dietitian who has worked with top food brands including siggi’s, Pret and innocent drinks for your next article or food product development project? Look no further! I offer specialized writing and consulting services tailored to elevate your content or enhance your product's nutritional profile. Get in touch today to collaborate and make your project shine!
