Hello! I'm Sophie, a Brooklyn-based mum of two energetic boys. Through my own journey navigating nutrition and health during pregnancy, postnatal stages, and beyond, I've come to understand the challenges of nourishing myself and my family firsthand.

I believe that nourishing ourselves and our families goes beyond mealtime—it's about fostering a healthy relationship with food while achieving overall wellness goals. I advocate for a balanced diet where all foods can fit, tailored to individual health needs and personal goals.

I've helped many clients with optimizing their health during pregnancy and postpartum, supporting lactation success, managing gestational diabetes and making family meals less stressful. My approach to nutrition counseling is gentle, holistic, and based on solid evidence. I'm here to help you achieve your health goals without all the fuss.

Interested? Click here to schedule a free consultation with me. I can't wait to hear your story and support you during this important journey in your life.

Education: Bachelor of Science in Nutrition and Food Science from the University of Reading (UK), Master of Science in Clinical Nutrition from New York University (NYU), Dietetic Internship at NYU Langone Medical Center, Certified Lactation Counselor (CLC) from the Academy of Lactation Policy and Practice