nutrition and wellness from seed to sprout
Expert nutrition guidance from fertility to family
who is seed + sprout?
Welcome to seed + sprout, a Brooklyn-based nutrition practice founded by Sophie Alfieri MS, RDN, CLC, dedicated to helping you achieve your nutrition goals from fertility through to family nutrition. Whether you're trying to conceive, expecting, navigating postpartum, feeding your little ones (including lactation), or managing family nutrition, I’m here to offer guidance that fits your specific needs, through these transformative stages in your family's journey.
I’m so happy you are here, and look forward to supporting you in reaching your nutrition goals.
WORK WITH seed + sprout
1:1 NUTRITION COUNSELING
personalized nutrition counseling: customized 1:1 sessions to achieve your goals
MEAL PLANNING
comprehensive meal planning support tailored to your needs. From basic recipe and grocery list generation, a complete fridge and pantry overhaul, or full weekly planning, I can work with you on your specific needs.
WRITING AND consulting
I offer writing and consulting services to help enhance your content or product's nutritional value. Reach out today, and let's create something great together!